Many older adults deal with forgetfulness as they become older. Some decline in memories and cognitive ability is normal and part of the aging process. For example, they might forget to purchase something during grocery shopping, or they might take longer to pick up a new hobby or skill. If you’re an older adult looking to improve your memory, here are some tips on dealing with forgetfulness as you age.
Planning And Organization
There are various memory tools available to help you with remembering things. This includes making to-do lists, writing notes on calendars, and setting reminders. You can also keep a diary or a handy notebook with you to jot things down. This makes it easy for you to have something to refer to when you forget something.
Eat Well
Did you know that your brain requires proper nutrition to function at its best? Some common memory-boosting foods include cold-water fish full of omega-3 fatty acids, such as salmon, or leafy green vegetables such as spinach as they provide folic acid, supporting healthy cell function. Walnuts are also a great choice as they are full of vitamin E, which can trap free radicals and help in reducing brain cell damage. Other top brain foods include eggs, blueberries, pumpkin seeds, avocados, and dark chocolate. By eating healthy food, your brain will benefit from vitamins and nutrients that support its function.
Socialize
Did you know that social activities can do wonders for your memories? When you hold conversations with others, you are actively working your brain by focusing on and processing the words of your conversation partner. This requires the usage of your short-term memory. In addition, when you recall and talk about past events with your family and friends, you are activating your long-term memory.
Other than spending time with your family and friends, you can also sign up for interest groups and clubs for more socialization opportunities. You can also volunteer your time at your local community, school, or place of worship.
Learn A New Skill
Learning a new skill helps to keep your brain occupied and active. A new skill, such as learning how to play the guitar, helps by strengthening the connection between parts of your brain, improving your neural network. When you are learning something new, your brain engages in multiple cognitive functions, such as recalling information, paying attention to detail, concentrating on a task, and problem-solving. By learning new skills and exercising your brain, you will be able to improve your memory and reduce your risks of developing dementia.
Get Enough Sleep
Did you know that sleep is incredibly important for your memory to function properly? When you sleep, your brain strengthens neural connections by consolidating memories and events of the day. If you lack sleep, your brain becomes overworked and unable to function properly. This results in worsened information processing and retainment. Make sure to get enough rest by sleeping seven to eight hours every night. If you suffer from chronic insomnia, then you might want to visit a professional to get help or try following these tips for getting better sleep.
