Generally, obesity poses a serious health complication for people; however, it can be more harmful to aging adults. With aging comes many health complications, and adding obesity to the list can be disastrous to their health. If you have an obese loved one, it can be difficult to deal with this health concern. This is because it can be frustrating getting help for them.
However, assisted living communities have all it takes to ensure your loved one lives comfortably and healthily. These are some ways an assisted living facility in Fannin County, GA, can help your loved one fight obesity:
Meal Plans
For someone trying to fight obesity, nutrition is crucial as it plays a big role in maintaining a healthy weight. Assisted living communities offer meal plans that are tailored to the needs of your loved ones.
These communities understand the food your loved one needs to avoid; therefore, they create a meal plan to exclude those foods. For example, dining options in these communities will ensure your loved ones only have access to low-calorie meals.
Health Monitoring
Aging adults trying to maintain a healthy weight need to monitor their progress to ensure they are on track. Most communities allow on-site health monitoring to check weights, blood pressure, and glucose level. These services will help your loved ones track their progress to know whether their approach to maintaining a healthy weight is working.
Your loved one will benefit significantly from improving their health and quality of life in an assisted living community. Aside from having access to a community where they can live safely among other residents, there are other services to help them live happily.
Promotes Physical Activities
A healthy diet is crucial in maintaining a healthy weight; however, there is more to it. Developing an exercise routine is also important in fighting obesity. According to a report by American Geriatrics Association experts, an exercise routine can prevent extremely obese aging adults from having any disability.
Your loved one can burn calories, build muscle mass, and control appetite through regular exercise. Aging adults with physical or cognitive challenges can have a problem engaging in exercises. However, these communities have other activities and programs to keep them active.
Social Connection
Aging adults living alone will have little motivation to engage in physical activities or even follow a diet. Assisted living communities offer opportunities to meet different people and make friends who can become your accountability partner. In addition, having people around you during exercises increases your safety.
Trained Team Members
Aging adults who are overweight will often hear remarks regarding their weight from other people. This is one of the reasons adults aging at home might not engage in physical activities. However, trained team members in assisted living communities wouldn’t treat residents according to their weight.
These members will help your loved one have access to helpful tools and therapies. In addition, they will help your loved one enjoy being part of a community. Your loved one will be respected and treated like other residents. Your loved one can make one of the team members their accountability partner.
