Aging family members can be eligible for many government benefits if they keep track of their spending and income every month. Still, it isn’t easy to make budgets if you aren’t familiar with how much money you have to spend in the first place. The U.S. government provides an online income estimator that lets aging…
It is a fact that age has a lot to do with the number on the scale. Just like varicose veins and crow’s you are more prone to weight gain beyond the age of 50. People tend to gain weight as they become older due to loss of muscle mass and less activity. People above…
Dealing with stiff, painful, and inflamed hips, knees, or hands? You might have osteoarthritis, a degenerative form of arthritis that causes the joint-cushioning cartilage to break down. It is typically treated with pain-relieving medications, but lifestyle changes like adequate exercise and weight loss are extremely important. Regular movement and stretching reduces stiffness and enhances mobility.…
As the adage goes, you are what you eat. A healthy body calls for a healthy diet that is full of vitamins and low in sugar and fats. There are tons of physical benefits including a lower risk of chronic conditions like diabetes, hypertension, heart disease, and even some types of cancer. However, the food…
For aged adults, warmer weather generally brings more options. Being in the outdoors brings so much delight, from walks in the park to trips to the beach with the grandchildren. However, as the leaves fall and the weather starts to become chilly, keeping active might become more of a challenge. Many people struggle to come…