There are a number of ways in which you can downsize after retirement, one of which is transitioning to a smaller space. This provides various benefits such as making cleaning faster while reducing expenses. Below are some recommendations for maximizing small spaces after you’ve retired. Expand Counter Space Making modifications to your kitchen sink is…
The importance of having a healthy social life is sometimes overlooked by seniors, especially those that are naturally introverted and non-people oriented. However, there is a body of evidence that suggests that those who socialize will live longer, and below are some reasons this is the case. The Connection Between Social Life and Health Research…
As we advance in age, sleep patterns are subject to change, which is normal. For instance, aging adults might go to sleep earlier, wake up sooner, or have less REM sleep. That being said, sleep deprivation is never normal or a good thing. In fact, good quality sleep is equal in importance to emotional and…
Memory loss is one of the most common issues among those over the age of 65. In the most serious cases, members of this age group develop severe cognitive conditions such as dementia. Below are some simple habits to improve memory. Move More and Sit Less A University of Texas study demonstrated that retirees that…
While the importance of physical fitness has been often and well documented, brain exercises are equally important. This is because as people advance in age they become more susceptible to cognitive decline, and in the most severe cases may develop afflictions such as dementia or Alzheimer’s. Below are some ways in which you can let…