As we age, the quality of the air we breathe becomes increasingly important. Poor air quality can lead to a range of health problems, from respiratory issues to cardiovascular disease. Senior living in Hiawassee, GA, makes it a point to ensure clean and healthy air within their living space so as to maintain good health and quality of life. Here are some easy ways to improve air quality in your senior living home.
Open Windows and Doors
One of the simplest ways to improve indoor air quality is by opening windows and doors. This allows fresh air to circulate throughout the living space, diluting any indoor pollutants and improving ventilation. Older adults who are able to move around freely can take advantage of this by opening windows and doors on opposite sides of the house, creating a cross-breeze that will further improve indoor air quality.
Use Air Purifiers
Air purifiers are designed to remove harmful particles from the air, such as dust, pollen, and pet dander. They work by drawing in air and passing it through a filter that captures these particles, releasing clean air back into the living space. In your senior living home, an air purifier can be an effective tool for improving indoor air quality and reducing the risk of respiratory issues.
Change Air Filters Regularly
In addition to using air purifiers, older adults can also improve indoor air quality by changing the air filters in their heating and cooling systems on a regular basis. This is important because air filters can become clogged with dust and other particles over time, reducing their effectiveness and potentially recirculating harmful pollutants back into the living space. By changing air filters regularly, older adults can ensure that their heating and cooling systems are running efficiently and promoting clean, healthy air.
Avoid Harsh Chemicals
Many household cleaning products and air fresheners contain harsh chemicals that can release harmful pollutants into the air. Older adults can improve indoor air quality by avoiding these products and opting for natural alternatives instead. For example, vinegar and baking soda can be used to clean surfaces, while essential oils can be used to freshen the air. By choosing natural alternatives, older adults can reduce their exposure to harmful pollutants and improve their overall health.
Control Humidity
High levels of humidity can promote the growth of mold and other harmful pollutants, which can contribute to respiratory issues and other health problems. Older adults can improve indoor air quality by controlling humidity levels in their living spaces. This can be achieved by using dehumidifiers, ensuring proper ventilation, and fixing any leaks or other sources of excess moisture.
Keep Houseplants
Houseplants are natural air purifiers, as they absorb harmful pollutants and release clean oxygen into the air. Older adults can improve indoor air quality by keeping houseplants throughout their living space. Some of the best houseplants for improving air quality include spider plants, peace lilies, and bamboo palms.
Avoid Smoking Indoors
Smoking is one of the biggest contributors to poor indoor air quality. Avoid smoking indoors to improve air quality and reduce the risk of respiratory issues. If a senior living resident is a smoker, they should be encouraged to smoke outside, away from windows and doors.
By following these easy tips, senior living in Hiawassee, GA can improve indoor air quality and promote good health and well-being. Simple steps like opening windows, using air purifiers, and avoiding harsh chemicals can go a long way in creating a clean and healthy living space for older adults to enjoy.
