Breast Cancer Prevention Tips for Older Adults in Blue Ridge

Older adults can take steps to prevent breast cancer or detect it early. Routine breast screenings and an active lifestyle are the best ways to invest in your health.

The Surveillance Epidemiology and End Results registry reports that more than 42,000 people die from breast cancer each year, and more than half are over 70 years old. The chance of developing breast cancer increases as you age. That's why it's important to know how to reduce your risk.

At Blue Ridge Assisted Living in beautiful Blue Ridge, GA, senior health awareness is a top priority. Here are some essential breast cancer prevention tips for older adults.

What Can I Do to Prevent Getting Breast Cancer?

As a senior adult, it's essential to invest in your health as you age. This includes getting regular cancer screenings and attending to your daily health needs. Detecting breast cancer early offers the best chance of beating the disease and enjoying many years with your friends and family.

Early detection leads to more treatment options, fewer extreme treatments, and better overall survival. If you're behind on your mammograms or yearly breast check, talk to your doctor about the right screening measures and timeline for you.

Although there isn't a guaranteed method for preventing breast cancer, being proactive about your health is a start. Understanding aging and breast cancer and taking steps to mitigate your risk of the disease is empowering.

Recognizing the symptoms of breast cancer can help you get medical intervention earlier and increase your odds of long-term survival. Some common symptoms to look for include:

A lump in the breast or armpit
Swelling of the breast
Discharge from the nipple
Skin dippling
Inverted nipple
Skin irritation
Breast or nipple pain

Can I Lower My Risk of Breast Cancer?

Awareness is key to lowering your risk. Many women forget to do breast self-exams. Pay attention to your breasts in the mirror. Look for any noticeable lumps, dippling, or other unusual symptoms.

If you notice changes in your breasts or have concerns, see your doctor right away. Assisted living education begins with staying informed and valuing your health at every age. Some important steps you can take include:

Get a Mammogram

Performing regular breast self-exams is important, but you don't want to overlook the value of annual mammograms as you age. Ask your doctor about your risk for breast cancer and the screenings you need to protect your health.

Watch Your Weight

Carrying too much weight on your body can increase your risk of developing breast cancer. If you want to lose weight, there are things you can do to live a healthier, more active lifestyle. Losing weight begins with adopting a healthier eating plan and incorporating more exercise into your daily routine.

Reducing your portion sizes, consuming fewer calories, and increasing your activity level can help you lose weight, feel better, and reduce your risk of breast cancer.

Move Your Body

Regular exercise is great for your mental and physical health and can help you lose weight. Your doctor can help you find safe ways to increase your activity levels. Finding activities you enjoy is key to sticking with a new routine.

Aerobic exercises, including walking, yoga, tai chi, and dancing, are all fun activities to do with a companion or in a group setting. These activities are good for your heart and can help you maintain a healthy weight.

At Blue Ridge Assisted Living, you can participate in many fun activities and enjoy an active lifestyle with a caring community of friends.

Reduce Alcohol Use

The healthiest choice is to avoid alcohol altogether. If you choose to drink, be sure to enjoy your drink of choice in moderation. Excessive drinking increases your risk of developing breast cancer and other diseases. The recommended alcohol intake for women is one drink per day. This equals 12 ounces of beer, five ounces of wine, or 1.5 ounces of a distilled spirit.

Limit Hormone Therapy

Certain hormone therapies, including estrogen and progestin, can increase the risk of developing breast cancer. Some women can manage post-menopausal symptoms without hormone therapy, but some cannot due to severe symptoms. Your doctor can help you weigh the risks of hormone therapy to decide the right path forward for you.

Frequently Asked Questions

Am I Too Old to Get Breast Cancer?

The answer to this question is no. Many women think breast cancer is only common in younger women, but this isn't true. The risk of breast cancer increases with age. Senior women should get regular breast cancer screenings and early detection support. Speak to your doctor about the need for mammograms and the best preventive measures for your health needs.

Am I Safe Since I Don't Have a Family History of Cancer?

If you have a family member with a history of breast cancer, you are at greater risk for the disease. However, most women who are diagnosed with breast cancer have no family history. Some other factors that can affect your risk of the disease include:

Age
Weight
Overall health
Lifestyle
Hormonal changes

Even without a history of breast cancer in the family, you need to schedule regular screenings and look for any noticeable changes in your breasts.

Are Mammograms Dangerous to My Health?

There is a misconception that mammograms are dangerous. Mammograms do involve a low level of radiation, but this screening method is considered safe. The benefits of screening for breast cancer far outweigh any risks involved. If you're concerned about the safety of mammograms, consult your doctor about the best screening measures for your health needs.